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3-Month Self-care Challenge for Mental Health
Resources and Introduction
Resources
Thank you! (0:52)
Recommended Challenge Approach
Course Objectives
The Self-Care Mindset
Self-Care is not a Luxury
Self-Care vs. Self-Sabotage
Your Loved Ones Need You to Practice Self-Care
Implementation Strategy
Committing to Yourself
Practice Frequency
What to Implement?
Your Dream Routine
Affirming Your "Why"
Keep Your Head in the Game
Your 3-Month Challenge
Challenge Format
Activity Ideas
Challenge: Week 1
Challenge: Week 2
Challenge: Week 3
Challenge: Week 4
Challenge: Week 5
Challenge: Week 6
Challenge: Week 7
Challenge: Week 8
Challenge: Week 9
Challenge: Week 10
Challenge: Week 11
Challenge: Week 12
Analyzing Your Results
Building Yourself Up
Allow Yourself Graciousness
Bonus Printables
12-Week Activity Example Calendar
Mental Health Journaling Prompts
Personal Development Plan Checklist
Bonus Lesson
Have a "Yes" Day
Teach online with
Self-Care vs. Self-Sabotage
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